|
|||||||||||||||||
| espresso | chocolate | regular milk or soymilk | cinnamon | banana | whey protien |
 |
| banana | raisin | oatmeal | cinnamon | regular milk or soymilk | whey protien |
|
| regular or soymilk | banana | peanut butter | spirulina | whey protien |
|
| strawberry | regular or soymilk | banana | whey protien |
|
